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Rise Yoga

Sunrise Beach Flow

Wednesday sunrise practice on the grass at Muizenberg Pavilion or above the tidal pool at St James. An energising, grounding vinyasa flow as the light comes up over False Bay — all levels, every body, with variations offered throughout.

Duration
60 minutes
Price
R 90 pre-booked · R 110 on the day
Book NowPayment detailsPrices & packages
A sunrise class standing in mountain pose on the grass, facing the sea at False Bay

Prices and packages

Choose a single class or a package. Use your name as the payment reference.

  • Pre-bookedBest valueMessage Annabel before the class to hold your spot.R 90per class
    Book Now
  • On the dayJust turn up. Bring a mat and something warm for early mornings.R 110per class
    Book Now

Next Sunrise Beach Flow dates

A morning by the sea

What a Wednesday sunrise class actually looks like — mats on the grass, the sun coming up over False Bay.