Flow with Annabel.
Annabel Short founded Rise Yoga to share her love of movement, mindfulness and community. She teaches vinyasa yoga on the beaches of False Bay and in the studio in Muizenberg.
The practice
Movement and breath flow together, with variations for beginners and experienced practitioners. There is room to build strength, find stillness and enjoy practising together — beside the sea or indoors.
Rise is an LGBTQIA+ friendly space.
Why Rise?
For Annabel, the name is about growth through change. What feels like being buried can also be a chance to put down roots.
That idea shapes Rise: a practice to return to, build stronger foundations and meet life with a little more perspective — for ourselves and for others.