Studio Flow
An indoor vinyasa practice at the Palmer Road studio — Monday evenings to unwind the week, Friday mornings to start the day. Warm, sheltered and running whatever the weather.
- Duration
- 60 minutes
- Price
- R 150 on the day
Prices and packages
Choose a single class or a package. Use your name as the payment reference.
- Once a weekOne studio class a week, either Monday evening or Friday morning.R 460per month
- Twice a weekBest valueBoth studio classes every week — Monday evening and Friday morning.R 760per month
- Drop-inA single studio class, with no monthly commitment.R 150per class
Next Studio Flow dates
- All levels welcome
No upcoming sessions scheduled
Check back soon or join the WhatsApp group for updates.

